Stress Management 101- Take a Nap!

The other day I was just plain frustrated.  A number of things were not working, technologically and otherwise, and I was not being effective.  My normally optimistic outlook was colored in a negative light and I was cranky.  So in the late afternoon, I took a nap.  It wasn’t long – only about 40 minutes.  But when I woke up, I was refreshed, alert, positive and able to go work productively for another three hours.  Naps work!  And there is a great deal of research... Read More

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